Heavy-bag fitness
Coach-led, no-contact boxing fitness that builds strength, skill, stamina, and confidence at every level.
A Ken Cox company
BOX STL
St. Louis School of Boxing: high-energy heavy-bag fitness, real coaching, youth programs, and a family-oriented community built around fitness, fun, mindset, and family.
Visit BOXSTL.comWhy it exists
Boxing built around real life.
Ken’s involvement in BOX STL is rooted in the idea that movement, good coaching, and community can change the way people feel in their bodies and show up in their lives.
Programs for people
Adult, youth, women’s-only, small-group, and recovery-focused options built for different goals and starting points.
A real community
A place where adults, parents, kids, beginners, and experienced athletes can find their corner.
Come for the workout. Stay for your people.
Find your first round
Fitness. Fun. Mindset. Family.
Explore BOX STL’s programs, class schedule, and current first-visit options.
Explore BOX STL